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AGELESS WARRIOR

Online Personal Training

Get Fit, Get Strong

It is now a known medical fact that Resistance Training is one of the most important things we can do to protect our health, well-being, and, longevity. In fact, if we do not participate in some form of resistance or strength training, we are at risk of declining in health, stability and over all energy.

Earn the Benefits

The benefits that come with the consistent practice of Resistance Training are numerous.Here are just a few:

Look Younger

Lower Blood Pressure

Support Fat Loss

Firm Muscles and Skin

Exude Self Confidence

Lower Glucose Levels

Enhance Mental Acuity

Reclaim Your Vitality

Improve Bone Density

Boost Vascular Health

Schedule a Free Consultation

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01 Personalized Training

After our 45 min free consultation and on-boarding, your Ageless Warrior Training Plan is customized specific to your objectives, abilities, level and limitations. Each week you will receive your Workout Plan and assessment follow ups.

02 Nutritional Coaching

As a part of your training plan you will receive nutritional and food advice, planning and suggestions to follow in order to reach your fitness objectives more efficiently and quickly.

Training Samples

03 Real-Time Video Assessment

During your workout, you can easily and quickly video yourself, and send the video to me for assessment , all from the app !

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04 Performance Tracking/Data

You can connect your performance device such as, My Zone, Fitbit to the platform so your effort, calorie burn, and heart rate zones can all be monitored and assessed.

Motivation + Knowledge + Commitment = Results

What Clients Say

Alexa Young, CA

I started training with Dominic at the suggestion of my bariatric surgeon to help rebuild muscle and support further weight loss. After years of pointless cardio and treadmills, I was a bit intimidated by the idea of weight training, but Dominic has showed me proper form and how important strength training is for ladies in mid-life. Now a few months into training, I am amazed at how strong my body has become and appreciate Dominic’s guidance and the Ageless Warrior mindset has helped me reach new fitness goals.